To ferskener
Nutritional Overview
To ferskener er synlege på biletet. Næringsverdiane er estimerte ut frå om lag 300 gr totalt. Ingen manglande verdiar vart oppdaga, så 0 var ikkje nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• To ferskener contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! To ferskener provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), To ferskener is an excellent energy source for active individuals and athletes.
• To ferskener contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! To ferskener is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (45% of total calories).
• Protein sources: 2 egg, 200 ml hel melk, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: 200 ml hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat
65gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
200 ml hel melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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