Tükörtojás zsemlével
Nutritional Overview
A képen két tükörtojás és egy fél zsemle látható. Az összetevők becsült mennyisége alapján a tápértékek hozzávetőlegesek. Az ismeretlen értékeket 0-ra állítottuk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tükörtojás zsemlével provides moderate energy and can fit well into most balanced meal plans.
• Tükörtojás zsemlével offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tükörtojás zsemlével provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tükörtojás zsemlével contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tükörtojás zsemlével provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 140 calories (100% of total calories).
• Protein sources: tojás provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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