Tükörtojás kiflivel
Nutritional Overview
A tányéron két tükörtojás és egy darab kifli látható. A tápértékek becsültek, a cukortartalom alacsony. Az összetevők mennyisége és tápanyagtartalma hozzávetőleges.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tükörtojás kiflivel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tükörtojás kiflivel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tükörtojás kiflivel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tükörtojás kiflivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tükörtojás kiflivel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tükörtojás contributes 180 calories (100% of total calories).
• Protein sources: Tükörtojás provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tükörtojás
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
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