Tükörtojás kenyérrel
Nutritional Overview
A képen két tükörtojás és egy szelet fehér kenyér látható, kevés olajon sütve. Az összetevők becsült mennyiségeken alapulnak. Az értékek hozzávetőlegesek, a hiányzó adatok 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tükörtojás kenyérrel provides moderate energy and can fit well into most balanced meal plans.
• Tükörtojás kenyérrel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tükörtojás kenyérrel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tükörtojás kenyérrel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tükörtojás kenyérrel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 140 calories (47% of total calories).
• Protein sources: tojás, fehér kenyér provide essential amino acids for muscle health.
• Energy sources: fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tojás
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fehér kenyér
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
olaj
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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