Tükörtojás kenyérrel
Nutritional Overview
A képen két tükörtojás és egy szelet fehér kenyér látható. A tápértékek becsült értékek, a pontos mennyiségek nem ismertek, így az adatok hozzávetőlegesek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tükörtojás kenyérrel contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tükörtojás kenyérrel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tükörtojás kenyérrel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tükörtojás kenyérrel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tükörtojás kenyérrel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tükörtojás contributes 180 calories (59% of total calories).
• Protein sources: Tükörtojás, Fehér kenyér provide essential amino acids for muscle health.
• Energy sources: Fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tükörtojás
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Fehér kenyér
50gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
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