Tiramisu la pahar
Nutritional Overview
Tiramisu servit într-un pahar, conținând pișcoturi, mascarpone, ouă, zahăr și pudră de cacao. Valorile sunt estimative, iar unele ingrediente pot varia. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Tiramisu la pahar provides moderate energy and can fit well into most balanced meal plans.
• Tiramisu la pahar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tiramisu la pahar is an excellent energy source for active individuals and athletes.
• Tiramisu la pahar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tiramisu la pahar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pișcoturi contributes 94 calories (52% of total calories).
• Protein sources: high protein puding provide essential amino acids for muscle health.
• Energy sources: Pișcoturi, high protein puding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pișcoturi
25gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Cacao pudră
2gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
caffea expreso
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
high protein puding
100gr
Protein: 15g
| Carbs: 8g
| Fat: 2g
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