Tiramisu dietetic
Nutritional Overview
Desert proteic cu conținut ridicat de proteine, carbohidrați echilibrați și grăsimi sănătoase, ideal pentru reechilibrare nutrițională.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu dietetic contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tiramisu dietetic provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tiramisu dietetic is an excellent energy source for active individuals and athletes.
• Tiramisu dietetic contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tiramisu dietetic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 110 calories (34% of total calories).
• Protein sources: rondele ovaz, cottage cheese, pudra proteica provide essential amino acids for muscle health.
• Energy sources: rondele ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele ovaz
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
cottage cheese
113gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
cacao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
pudra proteica
20gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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