Tilápia e Frango com Batata
Nutritional Overview
Refeição com proteína magra, carboidratos moderados da batata palha e suco natural, equilibrada em macronutrientes e com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tilápia e Frango com Batata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tilápia e Frango com Batata provides 47g of protein, supporting muscle growth, repair, and satiety.
• Tilápia e Frango com Batata provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tilápia e Frango com Batata contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tilápia e Frango com Batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de tilápia grelhado contributes 110 calories (30% of total calories).
• Protein sources: filé de tilápia grelhado, frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha, suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de tilápia grelhado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
frango desfiado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
batata palha
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
suco de maracujá
400gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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