Tilápia com purê e salada
Nutritional Overview
Refeição balanceada com alta proteína do peixe, carboidratos do purê de batata, gorduras moderadas do parmesão e salada nutritiva com baixo calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Tilápia com purê e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tilápia com purê e salada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tilápia com purê e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tilápia com purê e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tilápia com purê e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peixe tilápia contributes 275 calories (50% of total calories).
• Protein sources: queijo parmesão, filé de peixe tilápia provide essential amino acids for muscle health.
• Energy sources: purê de batata, salada leve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purê de batata
128gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
queijo parmesão
15gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
filé de peixe tilápia
250gr
Protein: 55g
| Carbs: 0g
| Fat: 3g
salada leve
150gr
Protein: 1g
| Carbs: 13g
| Fat: 10g
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