Tilápia com purê e ovos
Nutritional Overview
Refeição com tilápia, purê de batata e 2 ovos fritos, com boa oferta de proteína e carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tilápia com purê e ovos contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tilápia com purê e ovos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Tilápia com purê e ovos provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Tilápia com purê e ovos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tilápia com purê e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purê de batata contributes 143 calories (48% of total calories).
• Protein sources: Tilápia, Ovos fritos provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tilápia
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Purê de batata
60gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Ovos fritos
100gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
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