Tilápia com arroz e ovo
Nutritional Overview
Refeição com tilápia e arroz, complementada por ovo frito; boa oferta de proteína e carboidratos, com gordura moderada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Tilápia com arroz e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tilápia com arroz e ovo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tilápia com arroz e ovo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tilápia com arroz e ovo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tilápia com arroz e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cozido contributes 250 calories (46% of total calories).
• Protein sources: Filé de tilápia, Arroz cozido, Ovo frito no azeite provide essential amino acids for muscle health.
• Energy sources: Arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de tilápia
90gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Arroz cozido
70gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Ovo frito no azeite
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!