Tikka Masala med ris 0,5 portion
Nutritional Overview
Half portion of tikka masala with rice providing moderate protein and carbs, moderate fats, and a balanced calorie count suitable for a light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tikka Masala med ris 0,5 portion contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tikka Masala med ris 0,5 portion offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tikka Masala med ris 0,5 portion is an excellent energy source for active individuals and athletes.
• Tikka Masala med ris 0,5 portion contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tikka Masala med ris 0,5 portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken tikka masala contributes 250 calories (71% of total calories).
• Protein sources: Chicken tikka masala provide essential amino acids for muscle health.
• Energy sources: Chicken tikka masala, Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken tikka masala
150gr
Protein: 16g
| Carbs: 10g
| Fat: 8g
Cooked white rice
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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