Tigela de aveia com morango
Nutritional Overview
Tigela nutritiva contendo aveia, morangos frescos, sementes de chia e iogurte em pó. Valores estimados com base visual; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tigela de aveia com morango contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tigela de aveia com morango offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tigela de aveia com morango is an excellent energy source for active individuals and athletes.
• Tigela de aveia com morango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tigela de aveia com morango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aveia contributes 150 calories (46% of total calories).
• Protein sources: Aveia, Iogurte em pó provide essential amino acids for muscle health.
• Energy sources: Aveia, Morangos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aveia
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Morangos
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sementes de chia
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Iogurte em pó
20gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
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