Tian et poulet grillé
Nutritional Overview
Plat équilibré à base de légumes cuits, pommes de terre et émincés de poulet grillé, riche en protéines et modéré en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tian et poulet grillé contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tian et poulet grillé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tian et poulet grillé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tian et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tian et poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: émincés de poulet grillé contributes 195 calories (48% of total calories).
Detailed Ingredient Breakdown
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
émincés de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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