Thyme Sesame Protein Puffs
Nutritional Overview
This is a 50g pack of thyme and sesame flavored protein puffs, primarily made from pea protein, sesame seeds, thyme, corn starch, and sunflower oil. Estimated values based on typical protein puff snacks. Some values are estimated due to missing detailed nutrition label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Thyme Sesame Protein Puffs provides moderate energy and can fit well into most balanced meal plans.
• Thyme Sesame Protein Puffs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Thyme Sesame Protein Puffs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Thyme Sesame Protein Puffs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thyme Sesame Protein Puffs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pea protein contributes 120 calories (60% of total calories).
• Protein sources: pea protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pea protein
25gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
thyme
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn starch
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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