Thunfischsalat mit Ei
Nutritional Overview
Ein leichter Thunfischsalat mit Mais, Erbsen, schwarzen Oliven, Tomaten, grüner Paprika und gekochtem Ei. Nährwerte und Mengen wurden aus dem Bild geschätzt. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfischsalat mit Ei contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfischsalat mit Ei provides 31g of protein, supporting muscle growth, repair, and satiety.
• Thunfischsalat mit Ei provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Thunfischsalat mit Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thunfischsalat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 132 calories (34% of total calories).
• Protein sources: Thunfisch, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Mais
70gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Grüne Erbsen
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Schwarze Oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Tomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grüne Paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gekochtes Ei
60gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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