Thunfischsalat mit Brot
Nutritional Overview
Ein frischer Thunfischsalat mit Eisbergsalat, Kirschtomaten, Mais, einem Stück Vollkornbrot und einem leichten Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfischsalat mit Brot contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfischsalat mit Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Thunfischsalat mit Brot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Thunfischsalat mit Brot contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thunfischsalat mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 120 calories (37% of total calories).
• Protein sources: Thunfisch, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Mais, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Thunfisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
Salatdressing (Öl & Gewürze)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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