Thunfisch-Wrap
Nutritional Overview
Ein Wrap mit Thunfisch, Salat, Tomate und Mayonnaise in einer Vollkorn-Tortilla. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfisch-Wrap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfisch-Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Thunfisch-Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Thunfisch-Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thunfisch-Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 150 calories (37% of total calories).
• Protein sources: Vollkorn-Tortilla, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Tortilla
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Thunfisch
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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