Thunfisch Steak mit Risotto
Nutritional Overview
A nutrient-rich meal combining high-protein tuna steak with a carbohydrate-serving risotto, providing balanced energy with moderate fats and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Thunfisch Steak mit Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfisch Steak mit Risotto provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Thunfisch Steak mit Risotto is an excellent energy source for active individuals and athletes.
• Thunfisch Steak mit Risotto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thunfisch Steak mit Risotto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risotto contributes 290 calories (57% of total calories).
• Protein sources: Thunfisch Steak, Risotto provide essential amino acids for muscle health.
• Energy sources: Risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch Steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 4g
Risotto
150gr
Protein: 7g
| Carbs: 30g
| Fat: 6g
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