Thunfisch-Salat Sizilien
Nutritional Overview
Thunfisch-Salat mit Kurkuma-Reis, schwarzen Kichererbsen und Orange. Einige Nährwerte geschätzt, da genaue Angaben fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfisch-Salat Sizilien contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfisch-Salat Sizilien provides 21g of protein, supporting muscle growth, repair, and satiety.
• Thunfisch-Salat Sizilien provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Thunfisch-Salat Sizilien provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thunfisch-Salat Sizilien is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Thunfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kurkuma-Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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