Nutritional Overview
Salat aus Thunfisch, Tomate, Gurke und Mozzarella ohne sichtbares Dressing. Nährwerte visuell geschätzt.
Health Insights & Benefits
• Thunfisch mit Tomate, Gurke und Mozzarella contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfisch mit Tomate, Gurke und Mozzarella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Thunfisch mit Tomate, Gurke und Mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Thunfisch mit Tomate, Gurke und Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thunfisch mit Tomate, Gurke und Mozzarella is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 200 calories (54% of total calories).
