Thunfisch-Gurkensalat
Nutritional Overview
Dieser Salat enthält Thunfisch, Gurke, Mais, Hüttenkäse, rote Zwiebel und möglicherweise Joghurt oder Mayonnaise. Die Nährwerte basieren auf den sichtbaren Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfisch-Gurkensalat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfisch-Gurkensalat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Thunfisch-Gurkensalat is an excellent energy source for active individuals and athletes.
• Thunfisch-Gurkensalat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thunfisch-Gurkensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Thunfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Zwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt oder Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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