Thunfisch-Crostini
Nutritional Overview
Zwei geröstete Brotscheiben belegt mit Thunfisch, Rucola, roten Zwiebeln und Balsamico-Glasur. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfisch-Crostini contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfisch-Crostini provides 30g of protein, supporting muscle growth, repair, and satiety.
• Thunfisch-Crostini provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Thunfisch-Crostini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thunfisch-Crostini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geröstetes Brot contributes 165 calories (45% of total calories).
• Protein sources: Thunfisch, Geröstetes Brot provide essential amino acids for muscle health.
• Energy sources: Balsamico-Glasur, Geröstetes Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Balsamico-Glasur
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rote Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geröstetes Brot
60gr
Protein: 4g
| Carbs: 9g
| Fat: 12g
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