Thon mi-cuit légumes sauce
Nutritional Overview
Plat composé de thon mi-cuit, carottes, oignon rouge, pousses germées, sauce tomate épicée, herbes fraîches et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon mi-cuit légumes sauce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon mi-cuit légumes sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Thon mi-cuit légumes sauce provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Thon mi-cuit légumes sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thon mi-cuit légumes sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon mi-cuit contributes 180 calories (49% of total calories).
• Protein sources: thon mi-cuit provide essential amino acids for muscle health.
• Energy sources: carotte, sauce tomate épicée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon mi-cuit
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pousses germées
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce tomate épicée
60gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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