Thon à l'avocat
Nutritional Overview
Un mélange nutritif de thon et d'avocat, riche en protéines et en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Thon à l'avocat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon à l'avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Thon à l'avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Thon à l'avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thon à l'avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 130 calories (52% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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