Thon grillé et poivrons
Nutritional Overview
Plat composé de thon grillé (150g) et de poivrons rouges sautés (120g) avec un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent varier. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon grillé et poivrons contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon grillé et poivrons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Thon grillé et poivrons provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Thon grillé et poivrons contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thon grillé et poivrons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon grillé contributes 240 calories (71% of total calories).
• Protein sources: thon grillé provide essential amino acids for muscle health.
• Energy sources: poivrons rouges sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon grillé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
poivrons rouges sautés
120gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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