Thon et soupe de légumes
Nutritional Overview
Le repas se compose de thon en conserve (100g) et d'une soupe de légumes (250g). Les valeurs nutritionnelles sont estimées, certains ingrédients de la soupe ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Thon et soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon et soupe de légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Thon et soupe de légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Thon et soupe de légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thon et soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (67% of total calories).
• Protein sources: thon en conserve, soupe de légumes provide essential amino acids for muscle health.
• Energy sources: soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
soupe de légumes
250gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
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