Thon et salade pois chiches
Nutritional Overview
Plat composé d'un steak de thon et d'une salade de pois chiches, concombre, tomate et persil. Valeurs estimées, certains ingrédients mineurs peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon et salade pois chiches contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon et salade pois chiches provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Thon et salade pois chiches is an excellent energy source for active individuals and athletes.
• Thon et salade pois chiches contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Thon et salade pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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