Thon et Pâtes avec Légumes
Nutritional Overview
Plat composé de thon riche en protéines, pâtes de riz fournissant glucides et légumes apportant fibres et vitamines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon et Pâtes avec Légumes contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon et Pâtes avec Légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Thon et Pâtes avec Légumes is an excellent energy source for active individuals and athletes.
• Thon et Pâtes avec Légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thon et Pâtes avec Légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes de riz contributes 200 calories (50% of total calories).
• Protein sources: thon en bloc, pâtes de riz provide essential amino acids for muscle health.
• Energy sources: pâtes de riz, légumes variés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en bloc
120gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
pâtes de riz
100gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
légumes variés
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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