Thon et légumes vapeur
Nutritional Overview
Repas composé de thon et de légumes vapeur incluant carottes, pommes de terre, haricots verts, céleri et courgettes. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Thon et légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon et légumes vapeur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Thon et légumes vapeur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Thon et légumes vapeur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thon et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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