Thon en béchamel
Nutritional Overview
Ce plat de thon en béchamel combine du thon en conserve avec une sauce à base de lait, beurre et farine. Riche en protéines, modéré en matières grasses, et faible en sucres, il offre un bon apport nutritionnel pour un repas équilibré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon en béchamel contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon en béchamel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Thon en béchamel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon en béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (40% of total calories).
• Protein sources: thon en conserve, lait entier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
farine
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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