Thon, crudités et pain
Nutritional Overview
Le repas comprend du thon grillé, des carottes râpées, du concombre râpé et une tranche de pain complet aux graines. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon, crudités et pain contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon, crudités et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Thon, crudités et pain is an excellent energy source for active individuals and athletes.
• Thon, crudités et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thon, crudités et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon grillé contributes 160 calories (47% of total calories).
• Protein sources: Thon grillé, Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Carotte râpée, Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte râpée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Concombre râpé
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Thon grillé
100gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
Pain complet aux graines
40gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
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