Thon-Bohnen-Mais-Salat
Nutritional Overview
Ein einfacher Thunfisch-Bohnen-Mais-Salat mit viel Eiweiß aus Thunfisch und Bohnen sowie Kohlenhydraten aus Mais und etwas Gemüse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon-Bohnen-Mais-Salat contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon-Bohnen-Mais-Salat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Thon-Bohnen-Mais-Salat is an excellent energy source for active individuals and athletes.
• Thon-Bohnen-Mais-Salat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Thon-Bohnen-Mais-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 140 calories (38% of total calories).
• Protein sources: Thunfisch, Mais, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Mais, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Mais
120gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Kidneybohnen
80gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomatensauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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