Food Scan Result
Nutritional Overview
This product contains brown rice, skipjack tuna, and black beans, providing a balanced nutritional profile with 304 calories per serving, 12g of protein, 31g of carbohydrates, and 13g of fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), this food is an excellent energy source for active individuals and athletes.
• this food contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 80 calories (26% of total calories).
Detailed Ingredient Breakdown
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skipjack tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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