Food Scan Result
Nutritional Overview
This dish consists of rice cakes topped with a mixture of tuna, boiled egg, red bell pepper, cucumber, and mayo, providing a balanced combination of protein, healthy fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 26g of protein, supporting muscle growth, repair, and satiety.
• this food provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayo contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
rice cakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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