Thin Sandwich with Turkey & Cheese
Nutritional Overview
Two thin sandwiches with turkey, cheese, salad leaf, and tomato providing a balanced source of protein, moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thin Sandwich with Turkey & Cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thin Sandwich with Turkey & Cheese provides 30g of protein, supporting muscle growth, repair, and satiety.
• Thin Sandwich with Turkey & Cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Thin Sandwich with Turkey & Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thin Sandwich with Turkey & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey contributes 220 calories (63% of total calories).
• Protein sources: Cheese, Turkey provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Salad Leaf
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Turkey
80gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!