Thin loaf & smoked turkey
Nutritional Overview
Thin sugar-free loaf with 50g smoked turkey; high protein with moderate carbs and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Thin loaf & smoked turkey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thin loaf & smoked turkey provides 31g of protein, supporting muscle growth, repair, and satiety.
• Thin loaf & smoked turkey provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Thin loaf & smoked turkey contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thin loaf & smoked turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked turkey contributes 118 calories (52% of total calories).
• Protein sources: Thin sugar-free loaf bread, Smoked turkey provide essential amino acids for muscle health.
• Energy sources: Thin sugar-free loaf bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thin sugar-free loaf bread
50gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Smoked turkey
50gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
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