Food Scan Result
Nutritional Overview
The image shows a small container of chia seeds, a bowl of boiled eggs, diced papaya, and yogurt, suggesting a healthy and balanced meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• this food contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
diced papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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