Thai röd curry soppa
Nutritional Overview
En krämig thailändsk röd currysoppa med kyckling, kokosmjölk, vattenkastanjer, ingefära, citrongräs och chili. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thai röd curry soppa contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thai röd curry soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Thai röd curry soppa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Thai röd curry soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thai röd curry soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 130 calories (36% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Vattenkastanjer, Övriga ingredienser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Kokosmjölk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Vattenkastanjer
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Röd chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citrongräs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Övriga ingredienser
130gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
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