Thai röd curry soppa
Nutritional Overview
En krämig thailändsk röd currysoppa med kyckling, kokosmjölk, vattenkastanjer, ingefära, citrongräs, röd chili och babymajs. Vissa näringsvärden är uppskattade då exakta mängder saknas på förpackningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thai röd curry soppa contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thai röd curry soppa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Thai röd curry soppa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Thai röd curry soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thai röd curry soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (33% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Vattenkastanjer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Kokosmjölk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Vattenkastanjer
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Röd chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ingefära
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Citrongräs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs (babymajs)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Kryddor och buljong
100gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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