Thai Pa Naeng au poulet
Nutritional Overview
Plat préparé thaï au poulet avec brocoli, pommes de terre et sauce coco. Les valeurs sont estimées à partir de l’étiquette visible pour 440 gr. Certains ingrédients mineurs et assaisonnements non quantifiables précisément sont intégrés indirectement ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thai Pa Naeng au poulet contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thai Pa Naeng au poulet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Thai Pa Naeng au poulet is an excellent energy source for active individuals and athletes.
• Thai Pa Naeng au poulet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thai Pa Naeng au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 180 calories (40% of total calories).
• Protein sources: poulet, haricots de soja provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
136gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
brocoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pommes de terre
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
sauce coco végétale
80gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
haricots de soja
25gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou blanc
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
noix de cajou
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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