Thai Crispy Chicken Salad
Nutritional Overview
A flavorful Thai crispy chicken salad combining protein-rich fried chicken with fresh veggies, crunchy peanuts, and a tangy lime dressing. Balanced macros with moderate fats and carbs, suitable for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thai Crispy Chicken Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thai Crispy Chicken Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Thai Crispy Chicken Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Thai Crispy Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thai Crispy Chicken Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (fried) contributes 220 calories (49% of total calories).
• Protein sources: Chicken breast (fried), Chopped peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast (fried)
150gr
Protein: 31g
| Carbs: 5g
| Fat: 8g
Mixed salad greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chopped peanuts
25gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
Lime juice & fish sauce dressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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