Thai beef noodle soup
Nutritional Overview
This is a Thai beef noodle soup with beef meatballs, beef slices, bean sprouts, green onion, a small portion of rice noodles, and broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Thai beef noodle soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thai beef noodle soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Thai beef noodle soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Thai beef noodle soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thai beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 80 calories (35% of total calories).
• Protein sources: beef meatballs, beef slices provide essential amino acids for muscle health.
• Energy sources: noodle (rice noodle, small amount) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
50gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
beef slices
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
noodle (rice noodle, small amount)
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
soup broth
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!