Thé latte miel et repas
Nutritional Overview
Repas composé d'un thé latte miel gingembre et un snack avec jambon, fromages et bagel, apportant un bon équilibre en protéines et glucides avec un contenu modéré en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thé latte miel et repas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thé latte miel et repas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Thé latte miel et repas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Thé latte miel et repas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thé latte miel et repas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit bagel au cottage cheese contributes 150 calories (29% of total calories).
• Protein sources: Tranche jambon de poulet, Leerdammer en tranches, Carré Frais 0%, Petit bagel au cottage cheese provide essential amino acids for muscle health.
• Energy sources: Thé latte miel gingembre Twinings, Petit bagel au cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thé latte miel gingembre Twinings
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tranche jambon de poulet
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Leerdammer en tranches
40gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
St Moret
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Carré Frais 0%
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Petit bagel au cottage cheese
70gr
Protein: 14g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!