Terrine de saumon
Nutritional Overview
Une terrine de saumon servie avec une sauce à la crème et des herbes fraîches sur un lit de salade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terrine de saumon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terrine de saumon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Terrine de saumon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Terrine de saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terrine de saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!