Ternera con patata, mozzarella y zanahoria
Nutritional Overview
Este plato contiene ternera rica en proteínas y grasas, patata cocida con carbohidratos complejos, mozzarella que aporta grasas y proteínas, y zanahoria que ofrece fibra y nutrientes extra, sumando 465 kcal con un alto aporte proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ternera con patata, mozzarella y zanahoria contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ternera con patata, mozzarella y zanahoria provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ternera con patata, mozzarella y zanahoria provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Ternera con patata, mozzarella y zanahoria contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ternera con patata, mozzarella y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ternera contributes 300 calories (65% of total calories).
• Protein sources: Ternera, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ternera
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Patata cocida
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mozzarella
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Zanahoria
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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