Teriyaki Beef Jerky
Nutritional Overview
Packaged teriyaki beef jerky identified from the label and ingredient list. Nutrition is estimated from the visible package and typical jerky values. Minor ingredients were approximated, and unclear label details were set conservatively; missing values were set to 0 where not readable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Teriyaki Beef Jerky provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Teriyaki Beef Jerky provides 33g of protein, supporting muscle growth, repair, and satiety.
• Teriyaki Beef Jerky provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Teriyaki Beef Jerky contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Teriyaki Beef Jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 190 calories (79% of total calories).
• Protein sources: beef brisket provide essential amino acids for muscle health.
• Energy sources: brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
70gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
soy sauce
12gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brown sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pineapple juice concentrate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granulated garlic
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger
1gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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