Terci de ovăz proteic cu fructe și unt de arahide
Nutritional Overview
Terci proteic cu ovăz, lapte de ovăz, albuș de ou, pudră proteică, scorțișoară, cacao pură, ciocolată neagră, fructe proaspete și o linguriță de unt de arahide. Bogat în proteine și fibre, cu un conținut moderat de grăsimi sănătoase și zaharuri naturale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Terci de ovăz proteic cu fructe și unt de arahide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe și unt de arahide provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Terci de ovăz proteic cu fructe și unt de arahide is an excellent energy source for active individuals and athletes.
• High in fats (19g), Terci de ovăz proteic cu fructe și unt de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe și unt de arahide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 152 calories (30% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz, lapte de ovăz, afine, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte de ovăz
250gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
albuș de ou
79gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cacao pură 100%
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ciocolată neagră 95%
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
afine
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zmeură
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
căpșuni
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
unt de arahide
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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