Terci de ovăz proteic cu fructe de pădure
Nutritional Overview
Terci de ovăz preparat cu lapte de ovăz, proteină vegetală, ou și albușuri, scorțișoară, cacao, fructe de pădure, unt de arahide și ciocolată neagră, bogat în proteine și moderat în grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Terci de ovăz proteic cu fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe de pădure provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Terci de ovăz proteic cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (20g), Terci de ovăz proteic cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 135 calories (23% of total calories).
• Protein sources: fulgi de ovăz, pudră proteică fără zahăr, ou întreg, albușuri de ou provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
240gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
fulgi de ovăz
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pudră de cacao 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
ou întreg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
albușuri de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zmeură
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
căpșuni
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
unt de arahide 100%
5gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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