Terci de ovăz proteic cu fructe
Nutritional Overview
Terci de ovăz proteic preparat cu apă, ovăz, măr ras, pudră proteică, cacao, scorțișoară și albuș de ou, acoperit cu afine, piersică, puțină ciocolată neagră și unt de arahide pudră cu conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Terci de ovăz proteic cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci de ovăz proteic cu fructe provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Terci de ovăz proteic cu fructe is an excellent energy source for active individuals and athletes.
• Terci de ovăz proteic cu fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci de ovăz proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 136 calories (26% of total calories).
• Protein sources: ovăz, pudră proteică, albuș de ou, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: ovăz, măr ras, afine congelate, piersică foarte mică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
35gr
Protein: 6g
| Carbs: 23g
| Fat: 2g
măr ras
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
albuș de ou
134gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
afine congelate
52gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
piersică foarte mică
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
unt de arahide pudră
12gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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